Me and my agent, but more importantly GREAT friend!

Me and my agent, but more importantly GREAT friend!
Jess and Amanda

Swimming in Lake Taupo, New Zealand

Swimming in Lake Taupo, New Zealand
"How sweet it is!"

Jessica Jacobs...IRONMAN CHAMPION!!!!

Ironman Florida, 2010 Women's Champion in a time of 9:07:50

Crossing the finish line

Crossing the finish line
Representing 'Ol Glory!!!

Saturday, February 21, 2009

You are not invincible!

This week after the marathon has been a blur...I was of course on a huge endorphine high for a couple days after the race...but just as I was enjoying the moment a little virus decided to settle right in my body for a party...although this is not a party I like to attend! Yes, I got the infamous "after race illness" that so often plagues many athletes after a key race. I'm actually really ok - just got a chest virus that takes time to "run its course".

I have a theory that during the week prior to a race your body goes into a state of "hibranation" --- now, with that being said, your body also says..."hmmm, I'm not working me as hard as normal...well, I'd better take this time to repair, rest and take advantage of this break...don't know when I'm going to get to rest again"...well, with that being said, I sincerely believe that during this time of "rest" your body tries to repair, but ultimately "let's it's barriers down" which may lend a hand to a host of virus's marching right into an unsuspecting territory...i.e., my body!!!

Well, regardless of whether or not my theory has any scientific evidence or not, it happended to me! I was feeling a head cold coming on Saturday (day before the race) and it didn't let up on Sunday morning when I woke up. You can guess that after running 26.2 miles that your immune system just doesn't stand a chance to any viral infection waiting to pounce! So, yes, this past week I've gone thru more tissues, cough drops, Earl Grey tea bags, nasal sprays and cough medicine than I'd like to admit...augh! I hate being sick...I mean seriously, who does like it? But, I really hate it...I don't have time for it and it just doesn't go very well with my everyday activities...puts me in a bit of a crunch! You see, I'm a mommy, a wife, a triathlete, a coach and I teach a lot of classes at the YMCA and Gold's Gym in Birmingham, so, when I'm sick...I need to find subs, explain to my daughter why I can't play, feel guilty that my husband has to play "double duty" as daddy and mommy and then explain to potential subs and coaches why I'm sick and then get better and so on...blah, blah, blah...it's all just too exhausting! I found myself taking 2 days off...this NEVER happens, but rest is what the doctor and coach ordered - and quite frankly I didn't mind and it was a recovery week, so, if any time off was going to happen, I'd better take it now!

We've all been there - sick, injured, or just in a mental funk...whatever the case may be it's a blessing to go thru this piece of the journey. It's a way to re-respect your temple...the body we pull out of bed everyday and train, torture, sculpt and sometimes abuse in order to get the results we all dream and deem so important. I forgot that I wasn't invincible. Thankfully I was able to race last weekend before this head and chest cold took over my body - however, this past week I paid for it...I learned this week though that rest and repair are so important and your body is smart...it knows what it needs...like, for instance right now, I need a good meal and a good night's sleep...still repairing, still getting my health back up...still respecting what God gave me...and remembering to never take it for granted!

Wednesday, February 18, 2009

Mercedes Marathon...breaking new barriers!

Sunday morning I woke up still feeling a cold coming on more and more - but I just masked the effects with 2 "Day Quil" tablets and went on my way to the race. Ate a bagel with cream cheese in the morning with some coffee and then sipped on a bottle of water/gatorade all morning till the race start. Felt VERY relaxed on race morning (still of course had my race morning bowel movement - but didn't happen till I got to the race...really wasn't nervous at home...just tired.) Said my "hello's" my area "Red Clay" teammates and people I know before the race and found Jon (my run buddy) and went over how we were going to feel, communicate and run our races TOGETHER till mile 10 when he would pick it up and go! When the gun went off, I really didn't feel too nervous...26.2 miles is a LONG way and your race can really blow up in the first couple miles if you go out too hard and get caught up in all the nervous energy and ego's of those around you! Jon and I started together and stayed that way mile after mile...it was so peaceful and easy! We really watched our pace and we were finding things that would trigger our instincts to want to "pick it up" once we recognized them, we'd note them to each other and pull on the reigns! We tried to keep pace with Eric, a friend of mine that works with "Fleet Feet" and he too wanted to go under 3:00 --- he's been doing Ultras as of late, so the marathon pace wasn't something to which he was accustomed. Around Mile 7 I told Jon he should take in his last GU by mile 8, he told me he wanted to take it now at mile 7, I told him to go for it, better sooner, than later! I was so proud of him and his patience and ability to work with me. This was his first 1/2 marathon and it was unfolding beautifully. Right before mile 10 he saw someone he wanted to chase down in the final 3 miles, knowing he was going to pick up the pace, I told him to start to go and run his last 5K with everything he had --- knowing myself too well, I know this would be a perfect opportunity to pull over and pee...first and formost, I HAD TO GO!!! and secondly, I knew that if he started to pick up the pace, that I too would naturally want to follow my buddy...this could turn a well laid out plan into a complete disaster within miles. So, right before the 10 mile mark, I found a little pit stop and told Jon to go! The plan was perfect...I lost maybe 10 sec, but, felt as light as a feather and he got a good little cushion ahead of me and although I could still see him, he was far enough ahead of me that I didn't feel compelled to run with him. It went perfectly planned! Going down the main streets of Birmingham thru miles 11-13 I found myself having to really pull on the brakes, I wanted to pick up the pace badly, but I knew that the race still had at least 7 more miles to go before I could really turn up the heat..."the race doesn't begin till mile 20" is all I kept telling myself over and over again! Passing thru mile 14 I saw that I was about 3-3.5 min ahead of my projected time at that point...I thought, "Wow, either I'm going to smash my goal time, or the last 10K is going to kill me...let's see what happens!" At mile 15 and 17 I was so excited to see my husband, daughter and coach...this was going to be a test...was my coach going to be angry with my time? Was I too far ahead of my goal time? He was happy and told me, "Hold this pace till 20 - then run the hardest you can for 10K." Huh, easier said than done there buddy...that's what I wanted to say, but again, I was feeling good! My quads started feeling the effects of the mileage around miles 17-19...at one point I thought to myself, "God, my legs feel like tree trunks" Anyone that knows me knows I have "thick" quads...not manly, just not your typical skinny runner chick legs...they are built for cycling and serve me well in that arena, and definitely know how to manuever a run course, but at mile 19 I would've given anything to shed a little weight off those bad boys! By mile 20 I finally got to "unleash the beast" - however, how much was left of the beast? Miles 20-22 were definitely the toughest miles of the whole race...I kept telling myself only 6 more miles, only 5 more miles, only 4 more miles...once I got to only 3 more miles I was so happy...than again, that is where we got a nice down hill as well and my quads got a chance to stretch out a bit and change direction! By the 24 mile marker I found myself passing a lot of guys...were they relay team members or were they doing the marathon and burning out? The final 1.5 miles took forever...I'm not going to lie...it is a straight shot back into the city and the streets go on FOREVER...I kept looking upward at the buildings I knew would surround Linn Park, and slowly, but surely they got closer and closer...finally I heard more spectators cheering and up ahead was Dana Harmon, a fellow colleague from the YMCA - she was screaming at me, "Jess, you're the first female!!!" I thought, "What, seriously?!?!? How come no one told me?" Unfortunately many couldn't tell who the first woman marathon finisher was due to the half-marathon and relay's going on...so, until I rounded the corner and went into the "Marathon Finish" chute - it was clear only then to many that I was indeed the first female. Pure joy ran over me...first I knew I accomplished my goal of going sub-3 hours...I went 2:54:53, but it was going to be a pay day! I lept up in the air, pounced on the final timing mat and kissed it as if to seal the deal. I was so happy as I got to celebrate that moment with my husband, daughter, coach, his wife and kids and yes, my training buddy Jon was there waiting...he too had something awesome to celebrate...his 13.1 goal time of 1:30 was smashed as he clocked in a 1:27...not bad for your first half Jon, not bad at all!!!!

Tuesday, November 11, 2008

Thoughts on Ironman Florida 2008

So my coach, Frank Meyers, and I decided to do a little experiment last month. Fresh off of my Third Place finish in Ironman Wisconsin, we wanted to see how quick of a turnaround I could do to another Ironman. Hillary Biscay took first at Wisconsin ONE WEEK after finishing Ironman Louisville. I would not even attempt that anytime soon, but I wondered how quick could I turn around?
Florida was seven weeks after Wisconsin and we both felt that that should be enough time to recovery, then ramp back up with a hard three weeks of training block and then a one week taper. Hopefully this would be a perfect prescription without inducing injury or exhaustion. To be honest, I wasn't 100% enthused and driving to crush all competitors in my way, but I wanted to do well and end the season on a good note.

I drove down to Panama City Beach the Wednesday before the race and got a chance to spend some time with my sister, brother-in-law, niece and nephew that flew in from Wisconsin that evening. I LOVE my sister Jayne! She is like an older version of me…or, am I the younger version of her? We get-along very well and she tries to come to as many of my races as possible…in the 9 Ironmans I’ve competed in, Jayne has flown/drove to 8 of them! She’s really into the triathlon community, the family support and passion all the athletes, families and friends bring to the table. Someday I hope she competes in a sprint tri and I’ll be all over the course cheering her to the finish!

The next day I met up with some friends to include my good friend from Austin, Richard Freer. Richard is a pro from Austin I met while I was stationed at Ft. Hood, Texas and a great guy. His wife Tiffany is so much fun and I was also introduced to Mike and Kari Harris and their two daughters, who over the course of five days have become great friends as well. Mike, Kari and Tiff weren’t competing, but were there to support, take TONS of pictures and videotape…Mike is such a pro at taping that during morning swim practices he’d take his camera out in the ocean with us and he would video us swimming over him…every year in Florida he puts together a great “movie” of the trip, race, training…it’s awesome! One of the best things about triathlons is that the community is made up of some of the most friendly, kind, and caring people in the world.

Race day quickly approached as it always does and my husband, daughter and coach came into town around midnight the day of the event. My husband and coach had to work till Friday evening, so they had to drive about 5 hours to Panama City Beach. Exhausted as they rolled in they knew they would only get about 4 hours of sleep before the race day wake up call! Amazingly, I felt very relaxed and happy on race morning. I’ll tell you, you never know the state of mind you’re going to be in on race morning, but this year has taught me so much about confidence, remaining calm and staying in your “element”.

The swim was interesting in the ocean. The water wasn’t too cold, but definitely wetsuit legal. The race was a dry start and a two-loop course which also required the racers to get out of the water after the first loop, run over a timing mat, grab a cup of salt-free water (if you want) and then pounce back into the ocean…this was tough on me and getting my rhythm again in the water was a test of wills! After the swim I was off on my favorite part…the bike! I love the road and it seems as though the road loves me J I always have to remind myself to remain patient and the competition will come back to me…I mean, let’s be honest, I’m ALWAYS chasing down the better swimmers, so the road is where I buy back my time! Florida is relatively a flat course, especially compared to courses like Wisconsin, Coeur d’Alene and such. Now, let’s not let this fool you – this doesn’t mean it’s necessarily easier! You don’t get the down hills to relax…you are always hammering, hammering, hammering! I loved this, but, again, I’m not your normal cyclist J

On the run, I entered the marathon in fourth place, but could see third and second place right away within the first mile. I past both girls right away and was excited to be within 3 minutes of first place. The run is a 2-loop course winding you thru neighborhoods, city streets and a state park. It is as flat as the bike course, but again, this doesn’t mean it’s easy…you use the SAME muscles over and over again. Sometimes a hill is a nice break on the quads! I held onto second place thru about mile 17-18, but unfortunately was passed for second and just didn’t have the next gear to go with Tamara.

Finishing in third place was a feat I didn’t foresee and was very happy to accomplish. My coach was ecstatic and very pleased with the training he invented and the outcome for the ’08 season. I am now enjoying a nice break from the day-to-day grind during the month of November. I’m taking care of things that were neglected for months such as cleaning the house, painting the bathroom and yes, my husband and I held our very first garage sale last weekend…that was a trip! I look forward to the ’09 season and training, but I’m going to really enjoy the much deserved off-season right now!

Wednesday, October 15, 2008

It's Me!

Hi! Welcome to the Jessica Jacobs triathlon blog! I'm happy you took the time to sit down and read about me, my life in triathlon and life in general! Well, most of this blog will be about triathlons. Why? Well, for several reasons. Number one, I am a triathlete and it is who I am, not what I do. It encompasses every aspect of my life. When I wake up (4:00 Am) to what I eat (Lots of Gu!), to who my friends end up being (Other athletes). It decides when I get to see my daughter on the weekends and how much energy I have to snuggle up with my husband. I am blogging about triathlons because it is what I am.
But I guess that there is a little more to me. I am a daughter and the youngest of eight cheese heads...Go Packers! I am a veteran of the United States Army, am the mother of a beautiful three year old girl and wife to the most supportive man I have ever known and can't believe God sent into my life.
SO why would you listen to me? I don't know. Maybe you've heard about me via news articles or videos regarding some of my success and are interested in peaking into my life, thoughts, adversities I face and how deal with it all. I guess even if no one ever reads this, it can be a way for me to put my thoughts on paper, or digits, or something. I am guessing that this will be fun and if I can inspire others in the process than all the better!
I am hoping to write twice a week and discuss my training, life, and answer any questions anyone might have regarding triathlon, being a professional, a mother, wife, or anything else on your mind! Now that I am a professional with a dedicated coach, I seem to be training more than I ever thought possible. But when I get tired I just pinch myself and say "Can you believe I get paid to do this? I do get paid, right?" Now, let me be frank - it's definitely NOT about the money...not at all!!! I actually decided to go Pro to inspire my daughter. I wanted to be an example for her to go after any and all dreams she may have in her bright future. I want to say to my grandkids some day, "Yes, Grandma was a professional athlete!" How cool will that be?!?! Also, as mentioned, I served our great nation for 6 1/2 years and loved the Army, my position and leadership roles. However, anyone that served knows it is a very selfless career and you are not allotted the opportunity to "do whatever you want." At times you are sent to the field on exercises for weeks at a time, work very long hours (12 hour days are a norm) and often times deployed. This lifestyle doesn't exactly fit into the proper mold a triathlete (or any athlete for that matter) to truly master their craft. I would get a good couple weeks of running, cycling and swimming in and then told, "Hey, Jacobs, you're going to be on the night shift for the next FTX (field training exercise), so get ready to be at the office @ 1700 (5pm) and you'll be released by NET (no earlier than) 0700 (7am) - yup, that's the price you pay for a 3-year ROTC scholarship! Now, please don't mistake my belly-aching for the absolute respect and admiration I have for our military. I loved the military, my soldiers, my leadership influence and miss it everyday, but there were times that frustrated me to no end because I was constantly putting my triathlon training on the back burner. Therefore, today is "pay-back" time for the time "borrowed" when I gave to the country. I decided about a year ago I was going to do this...it's now or never!